Marlena Shoemaker is a personal trainer currently living in North Carolina. Throughout her experiences in fitness, she has learned how to create a healthy relationship with exercise and food after struggling with disorder from a young age. Marlena emphasizes a "health before aesthetics" approach with her clients, and helps them find balance and sustainability in their fitness journeys. Connect with Marlena: <ul> <li>Instagram: <a href= "https://www.instagram.com/marrmuscle">@marrmuscle</a></li> <li>Girl/Girl Apparel: <a href= "https://www.girlgirlapparel.com">www.girlgirlapparel.com</a></li> </ul> Book she mentions: <ul> <li><a href= "https://www.amazon.com/The-Power-of-Now-Eckhart-Tolle-audiobook/dp/B00005AAPL/ref=sr_1_1?crid=30P5NIOVB7NM6&keywords=the+power+of+now+by+eckhart+tolle&qid=1681788492&sprefix=the+power+of+now%2Caps%2C138&sr=8-1"> The Power of Now by Eckhart Tolle</a></li> </ul> Podcasts she mentions: <ul> <li>Grow or Die</li> <li>Time Under Tension Podcast</li> </ul> ---------------------------------------------- Connect with me: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul> To apply to be a guest on the Flow with the Grow podcast click <a href="https://forms.gle/cecvYJ41F2kZDkNw6">HERE</a>

The Importance of Chiropractic Care with Dr. Collin DeWitt of Kinesio Care Center

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.