<a href= "https://drive.google.com/file/d/1DtH4maBMYdIvfrgJ_H7CTwY_SwPUz-r2/view?usp=share_link"> Box Squat</a> <a href= "https://drive.google.com/file/d/1BRyjmSNRWUp1nZYzIEhninKwEWN1j8Ar/view?usp=share_link"> Incline Pushups</a> <a href= "https://drive.google.com/file/d/1mgmRDVc0twG2_yJ_Ig84INQFVuXPAf6e/view?usp=share_link"> Hip Hinge</a> <a href= "https://drive.google.com/file/d/102PkkMmfpvJPROiZ_6is_IPTjr3vOxyR/view?usp=share_link"> Lunge</a> <a href= "https://drive.google.com/file/d/1znbfwrNiTEteehpXX2ygRRoA_92keGZ2/view?usp=share_link"> Glute Bridges</a> <a href= "https://drive.google.com/file/d/1NovlhGKeWzzhzK82H-5yGTp1wz6PbtUJ/view?usp=share_link"> Low Plank</a> <a href= "https://drive.google.com/file/d/1yfHjRhpi2iqPNHASKAZpgE9WTaTlVHtu/view?usp=share_link"> Prone Cobra</a> FREE FACEBOOK COMMUNITY: <a href= "https://www.facebook.com/groups/ffmbs">Food Freedom and Muscle Building Solutions</a> SOCIALS: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: flowwiththegrowpodcast@gmail.com</li> </ul>

A New Perspective in Fitness

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.