A new perspective on Day of Love day aka Valentine's Day. Self Reflection Journal/Company mentioned: <a href= "https://www.werenotreallystrangers.com/">We're Not Really Strangers</a> Instagram account mentioned: <a href= "https://www.instagram.com/selfcareisforeveryone">@selfcareisforeveryone</a> FREE FACEBOOK GROUP: <a href= "https://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions"> Food Freedom and Muscle Building Solutions</a> Connect with me on Social Media: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul>

4 Reasons the Scale is Actually Ruining Your Progress

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.