Brittany went from eating about 800 calories to now eating over 2,000 calories but has seen more results month to month by eating more than when she was eating less. In this episode, we talk about her journey from when she first started to now, what's changed in her life because of the changes she's made, how she has stayed so consistent, challenges she's faced, and more. Connect with Brittany: <ul> <li>Facebook: <a href= "https://www.facebook.com/brittany.schmalz.5">Brittany Schmalz</a></li> <li>Instagram: <a href= "https://www.instagram.com/brittanyrose3/">@brittanyrose3</a></li> </ul> Connect with me: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> <li>Facebook Group: <a href= "https://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions"> Food Freedom and Muscle Building Solutions</a></li> </ul>

[Fitness and Nutrition] 6 Things to Leave Behind in 2022

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.