Lately, I've been talking a lot about "food freedom" and "food peace" and having a healthy relationship with food. But how do you know if you're at that point where you need work on healing this aspect of your health? In today's episode I sare 8 signs that you probably have an unhealthy relationship with food. Episodes I mention: <ul> <li><a href= "https://flowwiththegrow.libsyn.com/mindset-viewing-food-differently-good-food-vs-bad-food"> "Good" Food vs "Bad" Food</a></li> <li><a href= "https://flowwiththegrow.libsyn.com/creating-food-freedom-for-when-you-know-what-you-should-be-eating-but-you-cant-seem-to-stick-to-your-plan"> Creating Food Freedom</a></li> </ul> Facebook Group: <ul> <li><a href= "https://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions"> Food Freedom and Muscle Building Solutions</a></li> </ul> Connect on Social Media: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>

*MINISODE* Holiday Health Permission Slips

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.