This week's episode is with a long-time client (of 3-4 years) and friend, Kayla Johnson! We reflect on the previous few years of working together such as, fears when starting, what she's accomplished, and what this journey has been like for her! Connect with Kayla: <ul> <li>Instagram: <a href= "mailto:www.instagram.com/@kaylamjohnson_23">@kaylamjohnson_23</a></li> </ul> Connect with me: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> </ul>

Fruit... Should you Avoid or Limit it?

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.