If you struggle to hit your goals for protein intake, or eating enough protein in general, then this episode is for you! I give you some ideas and hacks to help you get more protein into your day as well as 2 easy and fun recipes that incorporates more protein! Click <a href="https://www.tiktok.com/t/ZTR2AgE6m/?k=1">HERE</a> for the protein donut recipe Click <a href="https://www.tiktok.com/t/ZTR2Apj2n/?k=1">HERE</a> for the chicken crust pizza recipe Connect with me: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul>

Meal Prep Made Easy + My Go-To Staples!

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.