A special episode today! I take you through a short meditation, focusing on breath and becoming present.  Starting every Monday in April I'll be doing live and recorded guided meditations via zoom. Each will be 10-15 minutes and on a specific topic. For more details or to sign up, you can message me on any social media platform or email me at <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> <ul> <li>Personal Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Podcast Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> </ul>

MEET MY TWIN! (Part 1) Stories from our youth, having our own language, getting lost, getting stolen (almost), fighting, personalities, sports, identical or fraternal? and more with Hannah Nielson!

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Libsyn

Flow with the Grow

Start Before Your Ready, Fail Fast, F* the IC (Inner Critic). Living Your Gifts to Create Meaningful Lives of Purpose, Success, Connection and Creativity, with Life Coach, Jeff Leisawitz