The title says it all! Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey! To connect and/or work with Alicia: <ul> <li><a href= "https://www.instagram.com/aliiciiamoniique/">Instagram: @aliiciiamoniique</a></li> </ul> To connect with Kiana and follow her journey: <ul> <li><a href="https://www.instagram.com/kibass12/">Instagram: @kibass12</a></li> </ul> To connect with me: <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Holiday Season Insight | Food, Fitness, Mindset

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Libsyn

Flow with the Grow

How to Cut Ties with the Scale | 5 Steps

How to Cut Body Fat by Eating More, The Power of Carbs and Rest Days, Macros vs Calories, Cardio, Mindset, & Bodybuilding... with 2019 IPE Pro Figure World Champion and Coach, Alicia Krzmarzick & Kiana Bassett