<p>When I started training, I had zero experience. In the 5-6 years that I've been training at Anytime Fitness I've learned A LOT. So... I wanted share tips and concepts I've learned in that time that has helped me become a more effective trainer to clients and has helped me in my own fitness journey.</p> <p>Connect with me:</p> <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

10 Tips to Being More Consistent with your Health and Fitness Goals

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.