A couple recent life adventures and info on CBD...What it is, benefits, how much to take Links to learn more: <ul> <li><a href= "https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476"> https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476</a></li> <li><a href= "https://www.healthline.com/nutrition/cbd-oil-benefits#TOC_TITLE_HDR_2"> https://www.healthline.com/nutrition/cbd-oil-benefits#TOC_TITLE_HDR_2</a></li> <li><a href= "https://www.goodrx.com/blog/cbd-anxiety-treatment/">https://www.goodrx.com/blog/cbd-anxiety-treatment/</a></li> </ul> YouTube channel I mention/Skydive vlog: <ul> <li><a href= "https://youtu.be/YdvAKaBQ1zs">https://youtu.be/YdvAKaBQ1zs</a></li> </ul> Connect on socials: <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Life Lessons Being A Personal Trainer Has Taught Me

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.