I use to be skeptical of the supplement, Creatine. But as I'm learning more, I'm realizing there is much more benefit to taking creatine than not, and there is more to creatine than just the physical benefit of building muscle mass. Resources/more info on creatine: <ul> <li><a href= "Creatine%20for%20Women%20|%20How%20to%20Use%20Creatine">Creatine for Women | How to Use Creatine</a></li> <li><a href= "Creatine%20Monohydrate%20vs.%20HCL:%20Which%20One%20is%20Best%20for%20You"> Creatine Monohydrate vs. HCL: Which One is Best for You?</a></li> <li><a href= "Can%20You%20Take%20Too%20Much%20Creatine?%20Side%20Effects%20and%20Dosage"> Can You Take Too Much Creatine? Side Effects and Dosage</a></li> <li><a href="Mayo%20Clinic%20%E2%80%93%20Creatine">Mayo Clinic – Creatine</a></li> <li><a href="Creatine:%20Myths%20Vs%20Facts">Creatine: Myths Vs Facts</a></li> </ul> Me and Kiana's new YouTube channel: <ul> <li><a title="Youtube" href= "https://www.youtube.com/channel/UCS_kqXvUBQfXYBFQCFJ0Ubw">Soph and Ki</a></li> </ul>   <ul> <li><a title="IG" href= "http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a title="IG" href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a title="FB" href= "http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

MENtal Health Awareness with Phil Matheis

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.