<ul> <li>Skydive chat</li> <li>Simone Biles making a mental health statement</li> <li>My current workout routine and why</li> <li>Easy, simple, quick foods for the busy individual who's always on the go</li> </ul> Recipe I mention: (makes 2 servings) <ul> <li>Blend 1 cup water + 1 cup oats (I use old fashioned) + 1 cup liquid egg whites</li> <li>Refrigerate overnight</li> <li>Pour into microwavable dish and microwave for 5 minutes (option to add ingredients like banana, berries, cinnamon, etc)</li> <li>Based on desired consistency, keep microwaving for 1-2 minutes</li> <li>Add toppings</li> <li>I like to cut in half and place in separate containers</li> <li>Can be enjoyed hot or cold!</li> </ul> Let's connect on socials! <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

The Importance of Sleep

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.