<p>Adaptability is power. When something goes wrong or unexpected, respond with purpose. I get straight to the point with this episode in sharing the power of perspective when life throws you unexpected lemons... aka shit hits the fan... aka life throws you a curveball you didn't see comin. I also share 4 mindset hacks that you can take action on to start practicing this way of living.</p> <p>Connect with me :</p> <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Fitness Advice, The Importance and Value of a Coach, Trainer Tips, Anytime Fitness Programming, and More with Rachel Prairie

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.