An inspiring, value filled episode with Taylor Arco. Taylor is a certified Life Coach and future Marriage and Family Therapist. 

Here's what we talked about:

• Therapy vs life coaching and when to know what route to go

• Therapy as preventative care

• "How do you stay motivated to keep moving forward when it feels like the whole world is against you?"

• "How to be more confident in doing things and crushing goals that are out of your comfort zone and tips, other than just do it?"

• "How do you find what you're supposed to be doing like in life?"

• Getting out of a negative mindset/thought pattern

• Having a perfectionist mindset

• Forming habits and making them stick

• 2 week relationship check in

• Financial / investments tips

• Every day tips for mental health

• Boundaries to protect your mental health

Connect with Taylor:

• Instagram: @taylorarco
• Website: www.taylorarco.com

Connect with me:

• Instagram: @sophia_dawn41
• Facebook: Sophia Dawn Nehlich-Arobba