A fun fact, new tattoo adventures + their meanings, airplane crying, and what it means to me to "flow with the grow" + a little about how I came up with the title for this show.   Tattoo website I mention: <ul> <li><a href="https://www.crowinascension.com/">Crow in Ascension Website</a></li> </ul> Episode I mention: <ul> <li><a href= "https://flowwiththegrow.libsyn.com/4-steps-to-overcoming-post-vacation-blues"> 4 Steps to Overcoming Post Vacation Blues</a></li> </ul> SOCIAL MEDIA LINKS: <ul> <li><a title="IG" href= "http://www.instagram.com/sophia_dawn41">Instagram: sophia_dawn41</a></li> <li><a title="IG" href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: flowwiththegrowpodcast</a></li> <li><a title="FB" href= "http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Losing Sight while Gaining Vision. The Gift of Struggle with Joe Rinaldi

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.