First, I start by sharing two food for thought messages: <ol> <li>You can't be yourself when you are trying to make everyone like you</li> <li> It is BRAVE to say that you’re struggling and we need to start normalizing talking about our mental health battles so that we can converse about it WITHOUT the fear of judgement and assumptions of others. </li> </ol> Second, I share a little life update: <ul> <li>I open up about a traumatizing tooth story that happened many years ago and has affected my every day life</li> <li>I share the growth and gratitude opportunities that have come from this event</li> </ul> Third, I talk about ways to improve self talk. I share my current practices and ideas/perspectives of others Meditation podcast I mention: <a href= "https://podcasts.apple.com/us/podcast/live-awake/id1030019034">Live Awake</a> Connect with me here: <ul> <li><a title="IG" href= "http://www.instagram.com/sophia_dawn41">Instagram: sophia_dawn41</a></li> <li><a title="IG" href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: flowwiththegrowpodcast</a></li> <li><a title="FB" href= "http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

*MINISODE* Drinking More Water | 6 Specific Actions to Make this Habit Stick

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.