Although I was never diagnosed with an ED, I wanted to share my experiences around ED behaviors, raise awareness, and talk about a few misconceptions. But first.... you'll meet one of the cutest humans on this planet (he's my nephew so I'm biased) Let's connect! <ul> <li><a title="IG" href= "http://www.instagram.com/sophia_dawn41">Instagram: sophia_dawn41</a></li> <li><a title="IG" href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: flowwiththegrowpodcast</a></li> <li><a title="FB" href= "http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

5 Reasons Why You NEED to SLOW DOWN When Lifting Weights and Exercising

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.