A FUN conversation with the intelligent, beautiful, and hard working woman behind (one of my fav healthy eating restaurants), Daily Clean Food and Drink, AND my good friend, Shaley Bolks. Here's what we chat about:: <ul> <li>Who she is/what she does</li> <li>The journey of Daily and what's to come</li> <li>Entrepreneurship </li> <li>Diners, Drive-Ins, and Dives <ul> <li>Episode airing Feb 12 at 8pm CST</li> </ul> </li> </ul> Learn more about Daily + Socials: <ul> <li><a href="https://dailycleanfood.com/">Website: https://dailycleanfood.com/</a></li> <li><a href= "http://www.instagram.com/dailycleanfoodanddrink">Instagram: dailycleanfoodanddrink</a></li> <li><a href= "https://www.facebook.com/Daily-Clean-Food-Drink-275524566406252">Facebook: Daily Clean Food & Drink</a></li> <li><a href="http://www.instagram.com/shaleyraeb">Instagram: shaleyraeb</a></li> </ul> Let's Connect! <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Weights vs Cardio

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.