In today's episode I pick the brain of a Certified Precision Nutrition Coach... Nicole Malone of Dark Horse Nutrition LLC. She shares a little bit about her story with losing 30+ pounds and keeping it off, a few common misconceptions (what the word "diet" actually means, fasting, and metabolism), and answers some of your questions surrounding nutrition!
*What is a Precision Nutrition Coach?
*What are the differences between a certified nutrition coach and a nutritionist/dietician?
*What is the difference between nutrition and diet?
*Dealing with vegetables that kill your gut
*What would be a good source of carbs for breakfast before a workout?
*Fasting misconceptions, fasted cardio, fasting as a vehicle for weight loss
*What are some sources of protein, besides meat and eggs?
*Meal replacement smoothies
*Cheat days/cheat meals
*Options for if you dislike grocery shopping
*The importance of meat quality
*How do I quit carbs? Especially when it's all I crave?
*How do I eat less sugar without depriving myself?
*Eating too fast and then wanting something sweet
*Are daily vitamins encouraged?
*What to do if you're crunched for time with not a lot of time to eat? (Go Bag)
*Metabolism + misconceptions
*Tips for staying consistent
*Starting with small changes and playing the long game
Connect with Nicole:
- Sneaky Fit Podcast
- Dark Horse Nutrition LLC
- Instagram: sneaky.fit
- Facebook: Dark Horse Nutrition LLC
Connect with me:
YouTube Video version: