In this episode, you are going to get to learn a little bit more about me! I wanted to share my story in pieces...chapters... as it pertains to my health and fitness journey: body image, body confidence, negative mindset/thought patterns, my relationship with food, fitness, and myself, and lessons I've learned along the way.

Today, I share when it all began, or at least from what I remember....

QUOTE: "Become a lifelong learner of yourself. You are your biggest life lesson."