Show notes
A common goal (as well as a challenge) that I often hear, is eating more vegetables. And while I realize that nutrition is very individual, I wanted to share some general recommendations/tips for improving your nutrition. If you WANT to incorporate more veggies into your diet but the struggle is real.... this episode is for you! I share my top 5 tips and tactics to squeezing in more greens and veggies into your day. In the beginning, I share 4 messages :: Female leadership empowerment/my voting views (I promise it's not a political talk)... "When you complain about the mess you're in, you miss the miracle..." "Live is lived forward but only understood backwards..." Validation: Routines can and will change... At about minute 19:16 is where I begin to talk about vegetables Link to smoothie recipe I mention: Delicious Daily Greens Smoothie Link to greens supplement I mention: Athletic Greens Connect with me here: Instagram: sophia_dawn41 Instagram: flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba