<p>Kris...AKA my mom...shares openly, honestly, and vulnerably about her journey to losing 32 pounds + the catalyst that started it all, her experience with getting off the medication, Cymbalta (commonly used to treat anxiety, depression, and chronic pain), and everything that has changed in her life as a result.</p> <p>Connect with me here:</p> <ul> <li><a title="Instagram" href= "https://www.instagram.com/flowwiththegrowpodcast" target="_blank" rel="noopener">Instagram: flowwiththegrowpodcast</a></li> <li><a title="Instagram" href= "https://www.instagram.com/sophia_dawn41" target="_blank" rel= "noopener">Instagram: sophia_dawn41</a></li> <li><a title="Facebook" href= "https://www.facebook.com/sophiadawn41" target="_blank" rel= "noopener">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Lessons from Haiti

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.