In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body.   Links: Website: www.flowfitnessboutique.com Music: Chris Martyr X Pourceaux "Fireworks"

In this episode, Kara and Leah share some startling statistics about depression and share their own experiences. Certified trainer, Maritza Kenkel joins the conversation to share her struggle with postpartum depression.  Send questions to [email protected] Website: www.flowfitnessboutique.com Find us on Instagram, facebook and twitter

In this episode, Kara and Leah discuss the diets they've tried in the past and what worked for them as well as discuss an alternative. Someone also mentions baconators...    Send questions to [email protected]   Website: flowfitnessboutique.com

In this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You'll also find out that they like cookies...a lot.   Subscribe and share!