Do you struggle with setting boundaries? Many of us do, but boundaries may be a secret to creating flow in your life and carreer. In this episode, we talk about:<ul><li>Why boundaries are important</li><li>How to create intentional boundaries</li><li>The downside of putting up too many walls</li><li>The pitfalls of people pleasing</li><li>Role modeling healthy boundaries</li><li>Our responsibilities to others and ourselves</li><li>How letting go of assumptions can help you set healthy boundaries</li><li>How knowing yourself, your values, and your self-worth can help you</li></ul>More links:<ul><li><a href="https://www.flowintoauthenticity.com/" target="_blank" rel="noreferrer noopener">Esther's coaching &amp; speaking </a></li><li><a href="https://www.instagram.com/estherloopstraart/" target="_blank" rel="noreferrer noopener">Esther's Instagram</a></li><li><a href="https://www.youtube.com/estherloopstra" target="_blank" rel="noreferrer noopener">Esther's YouTube</a></li><li><a href="https://www.allisonhenrich.com/" target="_blank" rel="noreferrer noopener">Allison's website </a></li><li>Gretchen Ruben reference</li></ul>Thanks to James Whetzel for editing and sound design!<a href="http://www.jameswhetzel.com/" target="_blank" rel="noreferrer noopener"> www.jameswhetzel.com</a>

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