It's undeniable. Humans are becoming more and more distracted. Maybe we've already lost you... In this episode, we take lots of twists and turns to explore all things distraction! We talk about: <ul><li>What causes distraction?</li><li>Helpful vs unhelpful distractions</li><li>The usefulness of rest </li><li>How to get into and stay in flow</li><li>How to organize your day to help you focus</li><li>How music can help you focus</li><li>Accepting where you are</li></ul>More links: <ul><li><a href="https://www.flowintoauthenticity.com/" target="_blank" rel="noreferrer noopener">Esther's coaching &amp; speaking </a></li><li><a href="https://www.instagram.com/estherloopstraart/" target="_blank" rel="noreferrer noopener">Esther's Instagram</a></li><li><a href="https://www.allisonhenrich.com/" target="_blank" rel="noreferrer noopener">Allison's website </a></li></ul>Thanks to James Whetzel for editing and sound design!<a href="http://www.jameswhetzel.com/" target="_blank" rel="noreferrer noopener"> www.jameswhetzel.com</a> James' music can be found under both "Whetzel" and "James Whetzel" on Spotify, Apple Music, or wherever you stream your music.

Boundary setting 101

Have you followed all the rules but feel unsatisfied with where that’s gotten you? We’ll help you to reach your goals through creativity, intuition, and flow instead of the hustle.