In this episode, Esther and Allison talk about how you can find more time and energy for the things you love and how that can contribute to joy and fulfillment in your life. <ul><li>How getting into a flow state can give you more energy</li><li>Finding what brings you energy or what depletes your energy</li><li>The neuroscience of focus and joy</li><li>How to retrain your brain to focus on what you value</li><li>How to find time and energy for your own creative ventures</li><li>Figuring out what time of day you have the most energy</li><li>How to allow your brain to find solutions for you</li><li>Reprogramming old conditioning for your happiness</li></ul> LINKS: <ul><li>Video - <a href="https://www.youtube.com/watch?v=GgfuFfkmSG0" target="_blank" rel="noreferrer noopener">how to find more time</a></li><li>Video - <a href="https://www.youtube.com/watch?v=Dk5iTLUjHDE" target="_blank" rel="noreferrer noopener">how to find more energy</a></li><li><a href="https://www.flowintoauthenticity.com/courses" target="_blank" rel="noreferrer noopener">Intuitive goal-setting workshop - www.flowintoauthenticity.com/courses</a></li><li><a href="https://www.instagram.com/estherloopstraart/" target="_blank" rel="noreferrer noopener">Esther's IG - instagram.com/estherloopstraart/</a></li><li><a href="https://www.leslieblu.com/" target="_blank" rel="noreferrer noopener">Leslie's website - www.leslieblu.com</a></li><li><a href="https://www.allisonhenrich.com/" target="_blank" rel="noreferrer noopener">Allison's website www.allisonhenrich.com</a></li></ul> Thanks to James Whetzel for editing and sound design! <a href="http://www.jameswhetzel.com/" target="_blank" rel="noreferrer noopener">www.jameswhetzel.com</a>

Should you dream big or go with the flow?

Have you followed all the rules but feel unsatisfied with where that’s gotten you? We’ll help you to reach your goals through creativity, intuition, and flow instead of the hustle.