**TRIGGER WARNING** (Mention of Suicidal Thoughts) Having negative self-talk can be so detrimental to our mental health. We can be our worst critic and our best friend! Why put so much energy into breaking ourselves down when 100% of our energy could be our advocate?

Flourishing With PTSD: Gratitude

Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest point… it is proof that healing is possible. If I can do it, you can too!