Sleep is tough to come by when you are recovering from a trauma or struggling with PTSD. This episode dives into the many ways you have at your disposal to improve your sleep patterns and habits! Check it out!

Flourishing With PTSD: Self-Talk

Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest point… it is proof that healing is possible. If I can do it, you can too!