In this episode, I'm interviewing Kait Hurley! Kait is the Co-founder of the Kait app, has a new a podcast,  website, and is a master at the moment + meditation method. This episode was so much fun for me, I really enjoyed talking to her about what truly flourishing in life, through the good, bad, relationships, looks like for her on a daily basis.  She shares with us what it felt like to be of being the youngest of four and her journey with exercising, as well as advice to people who are on the road she was on. She is full of profound answers, insight, and kindness. One of the things she said that really stuck with me is "There's nothing wrong with pushing yourself, it gets dangerous when we let those tendencies drive and define us." 

If you want to see more of Kait go ahead and follow her on Instagram by clicking here