Fall is almost out the door and we need to reflect on the coziest season of them all! We talk about all things fall favorites from coffee to clothes to the weather. Grab your Pumpkin Spiced Latte, light a candle, and snuggle up with me and take in the last bit of fall vibes we have! I also will have a questions panel from you the listeners at the end of the episode with talking points about journaling and inspiration.  THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3 INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support

College looks completely different on the big screen and on social media. This week I wanna talk about how my college experience is/was so far compared to my best friends. Everybody's experience is different and its okay!! Its hard, its not always glamorous, and your plans change more than once and thats okay!! Your first taste of independence and learning who you are. Community college or big university, you got this!! Maybe you don't go the traditional, thats okay!! You are exactly where you are meant to be :) THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3 INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support

This week we are talking about friendships and feeling lonely in your 20's. Navigating the two of them together is so hard and we both have some experiences to share about them. Friendships come and go and so does the feeling of being lonely even when in a crowded room.You are not alone and being a twenty something is hard! So many new changes and things happening while still figuring out life.  I brought my best friend on for a different yet similar perspective as a single twenty something compared to a married twenty something. THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3 INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support

I have been in my feelings and I know as the fall season begins we all get in them. Its okay to feel anyway you do good or bad and you are 100% okay. Not everyday is going to be completely perfect and pretty with all the happiness in the world. We all struggle sometimes and the struggle os real so lets talk about it.  We talk about what to do to work through them no matter what. You are not alone and you matter. <3 THIS AUDIO IS UNEDITED FOR AUTHENTICITY. 3 INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support

Living in harmony but with our boundaries for our minds and for our selves is what we are talking this week. Nobody should ever feel guilty for doing something or not doing something with anybody or anything! We need clear minds this fall and we need to do what is best for ourselves. Boundaries and balance is a challenge but growing up, its necessary to feel mentally free and happy to grow :) *THIS AUDIO IS UNEDITED FOR AUTHENTICITY. <3 INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support

Reseting, saying goodbye, and not being our own critic is in the air this Fall. I’m talking about what I’m doing to reset my mind, body, and routines while also answering your advice questions. We all get so caught up in the fast pace speed of life and how fast the sun rises to sunset with doing so many things just to feel productive. We live in the fear of failure if we don’t. That’s how we meet our friend “Burn Out” and I wanna break up with that friend and reset my daily life. I’m sharing my struggles, the updates, and what you can try. :)  *THIS AUDIO IS UNEDITED FOR AUTHENTICITY. <3 INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support

This week we are having my first guest. THE BEST FRIEND!!! We talk all things life, routines, and mainly food. Its really a good chat with my best friend about anything and everything. I thought it'd be fun to get to know each other almost again, our experiences, and our diets?? Listen for a good laugh. :) *THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3 INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support

This is the most requested topic I get and we are FINALLY going in! This week I'm talking about my 5-9 routine and even skincare routine? I mean there's probably a routine for everything and anything but we are going over the basics here. Come to find out, they're short and simple with just CONSISTENCY! I'm sorry if this isn't what you expected but it just simple basics to better your little brain of yours that needs love too! Enjoy!  *THIS AUDIO IS UNEDITED FOR AUTHENTICITY. <3 INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support

After traveling and settling back in, I'm back to talk all things relationships. We are talking the core 4: Friendships, Coworkers, Significant Others, and Family. They're all hard and take work unapologetically. *THIS AUDIO IS UNEDITED FOR AUTHENTICITY. <3 INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support

I was just in Las Vegas for 5 days so this week we are talking vacations and balancing your daily life. I wanted to get right into how I balance my daily life vs vacation life and the importance of living in the moment of vacation so we don't run into burnout. *THIS AUDIO IS UNEDITED FOR AUTHENTICITY. <3  INSTAGRAM: @well.by.ness TIKTOK: @vvanessawenzl  CONTACT: [email protected] --- Support this podcast: https://anchor.fm/vanessa-wenzl/support