Kaitlin Stephens is Clinical Counsellor and Nutritionist, committed to supporting individuals to get back on the same team as their minds and bodies. Helping you discover, heal, and move beyond what you thought was possible. In this episode, we talk about: -How Kaitlin has created a practice merging the fields of nutrition with clinical counselling; -Kaitlin shares her experience with disordered eating, and how finding someone that thought her about true self-love changed the trajectory of her life; -How to regulate the nervous system and how that impacts our wellbeing; -Food is not the problem, address what is; -How to raise children in a way that supports healthy body image; -How to create healthy boundaries, especially as an empath, and  -How critical feeling validated in moving through your emotions in a healthy and constructive way.  To follow Kaitlin or work with her: IG @kaitlincounselling If you enjoyed this episode, please take a moment to rate and review it. It really helps the podcast grow.

In this short episode I begin to share what I think will be an evolving concept around that of the divine femininity. This past week included International Women's Day and I wanted to share some specific reflections on a nuanced personal perspective. In this episode I share: - How identity can  be limiting, and sometimes create divisiveness; - How the rise of the divine feminine which is energetic and not exclusive to gender, seems to be a collective emerging theme; - How toxic male patriarchy should not be confused with the divine masculine, - That doing the shadow work and healing the inner child wounds is a necessary part of ascending and claiming and embracing the divine feminine within, and - that as women we can start to shift our experience by healing the deep sister wound, and addressing jealousy and competition among ourselves.  Please take a moment and leave a rating and review and consider sharing this episode with a friend, it really helps the podcast grow. Follow me on instagram @Tiffany_boyd_

This episode is power and profound. Recorded on the first day of March, 2022. Emily and I were very candid and vulnerable about current events, and our experience of them. In this episode, we discuss: -Our experience of February which was unexpected; -Current events and how that corresponds to the astrology of March, and previous patterns and world events; -We dive into the age of Aquarius, which is upon us and what that means broadly; -We discuss he energies of divine feminine and masculine, and what it means to embody them; -We share the role of consciousness and how "being" and embracing our own self-sovereignty can help the collective.  If you are feeling overwhelmed with current events, following a very hard couple of years, you are not alone, and it is ok to feel deep grief and joy at the same time. Listen in as we share our own reflections as we process our own experiences of this time and messages for the month to come. If you enjoyed this episode, please take the time to leave a rating and a review, it really helps the podcast grow!

In this episode I provide some high level hacks to work with manifestation theory to integrate the practice into your daily life to create miracles. -Learn about the basic steps with specific and common experiences in the manifestation process; -I discuss the role of ego and how to take your power back, and appreciate its function in evolution; - I share the controversial concept that your thoughts and feelings are not real; -I provide an example of how you care learn to manipulate physical energy; - I introduce the concept of hiring your spiritual team. After you listen to this episode and start to employe these strategies, make sure you write me to share the miracles that you start to manifest in your everyday life! IG: @Tiffany_boyd_ email: [email protected] If you feel called, please leave a rating and a review - it really helps the podcast grow.

I have been hearing reference to Human Design and the different types on so many of the podcasts that I listen to and the different people that I follow - so I have been very curious to learn more about what it is and understand what my "type" is and what that means for me.  It was incredibly serendipitous when Kalie and I met and connected, and I was thrilled at the opportunity to have my chart read, and to learn about my own human design type, and begin my journey into understanding this incredible system. Before we start - get your own chart so you can follow along and learn about yourself: https://www.myhumandesign.com/get-your-chart/ In this episode: -Kalei shares her own personal story into discovering human design and how she transitioned from the corporate world to the work she does now as a Human Design reader and founder of Expanded Flow; - Kalei describes how she has personally starting living in alignment with her own design and the impact that has had on her life, including a cross-country move, and all the magic that is conspiring in her world to support this new chapter in her life; -Kalei explains the origins of human design and what the system is, including all the Design types.  -Kalei goes into detail, providing a broad overview and helpful insight into each type (get your chart so you can understand your type better!) -I share my experience learning what my design type is and how transformation and life affirming this has been for me. Kalei generously has offered an exclusive discount for Flourish listeners: Use this scheduling link for the Human Design Foundation Reading. https://expandedflow.as.me/thefoundation Use code Flourish at checkout Follow Kalei: IG: @expandedflow [email protected] If you enjoyed this episode, please leave a rating and review, and share it with someone who would benefit from listening. It really helps the podcast grow!

I loved this conversation with Aimee. Aimee brings a fresh and realistic approach to finances and money that merges the worlds of accounting, investment and mindset to bring real world solutions to reach your goals. In this conversation, we discussed: -Where to even start if finance isn't your thing; -How to get out of debt & overwhelm; -Strategies for approaching and managing money for women and families; -What it means to be financially independent and how to achieve it, and -The basic things every business owner and entrepreneur should know about managing money including the importance of a money management system. Resources and Books Aimee recommends: -Profit First by Mike Michalowicz -The Big Leap by Gay Hendricks -Clean Work by Dan Charnas To follow or work with Aimee: IG: @myvirutalcfo https://www.myvirtualcfo.co If you enjoyed this podcast, please share it with a friend that would enjoy it too, and consider leaving a rating and a review. This really helps the podcast grow. 

We can all sigh an exhale of relief as we head into the beautiful energy this coming month. Emily provides what the Stars have to say, and I pull the cards and share what messages I receive and here are some of the highlights: The theme for the month is progress, things are finally going to feel like they are moving forward Aquarius energy moves us into more flow and collaboration opportunities and experiences Connection and coming together will be themes that emerge this month This is great time to take a courageous step towards starting a business or following your heart - you are supported and reminded to trust  Intuition will be heightened and you may feel more connection with your spirit team, angels or your own intuition February 10-17 is a powerful time for change, rebirth and transformation. Listen to the full episode to get all the juicy details so you can plan your most aligned month. Emily and I also shared about the tremendous success and transformation we are humbled and honoured to support in our Manifest with the Stars program We can't say enough good things about these women and their success. We hadn't planned to offer this 4 week program again until next year, but after watching the profound transformation that has occurred in just four weeks, we have decided that we will offer it again. Details and timing TBD. If you enjoy this podcast, please consider leaving a rating and a review - it really helps the podcast grow :)

In this week's episode, I share a new or perhaps different perspective around the role and potential of trauma and how to heal from it, or more accurately, through it. Preamble: I am not a therapist or counsellor, and I am not giving advice from a professional perspective, but instead, sharing my own lived experience in the hope that it may help you in yours. Take what resonates and dismiss what doesn't.  Like all things, trauma is an energetic experience that manifests in our physical reality as repeating patterns, thoughts beliefs and behaviours.  I share my a personal story of creating a trauma response, from my experience with my first-born son, who was incredibly colicky.  It wasn't until my second son was born that I learned of how very much the experience of the incredible fear and anxiety reaction broke me open in all directions, including deepening my capacity to love and experience joy. Fear becomes powerful when we give it meaning, when we give it space and weight in our reality. I share a simple technique in the show to start to get our of you head an into you body to not only face, but release your fear and create space to call in or manifest a new version of you.  New spring offering for 1:1 and group session will soon be announced! If you would like to be the first to know - reach out directly: E: [email protected] IG: @tiffany_boyd_ If you could take the time to leave a rating and a review, it really helps the podcast grow, and it means so much. I personally read every review an appreciate them so much!

I have been following Bridget on social media an I was thrilled to have the opportunity to sit down and talk to her about organizing and decluttering. I find Bridget has a very practical and accessible approach to this topic that is refreshing and relatable. Personally, I feel that physical space is a reflection of our mental space and can have a profound impact on our mental load, so I was grateful for the opportunity to connect with Bridget, all the way down under. In this episode we discuss: How Bridget moved from a corporate role with the Australian Public Service into her current role as a mental load coach; Her "stop l focus l notice" method; The connection between physical and mental space; How to engage the whole family and move beyond owning all of this responsibility in your household; How to set-up your home for yourself, and not for guests; How to create launch pads and space boundaries; Systems and structures to create consistency; How Bridget has redefined success to live a happier and intentional life on her terms, and  How doing this work transforms your life. Bridget's book recommendations: Untamed by Glennon Doyle Get Remarkably Organized by Lorraine Murphy  To work with or follow Bridget: IG: @be.simplyfree E: [email protected]

In this episode I risk coming across as moderately neurotic - because I share the nitty gritty details of how I manage and run many of the systems in our home and life.  Being intentional is a choice, that is achieved through many micro-actions and habits that accumulate over time. One of my goals is always to create more freedom - energetic, emotional, time and financial freedom to focus on what matters most to me. In order to do this, I have realized overtime that I need to have consistent systems and structures in my life to support this. I share the details of the  basic day to day life stuff that I do to achieve just that. I share: -High touch point areas in your home and thing to consider to makes these areas run more smoothly, including gear, entryways, kitchen, meals, and closets; -I talk about how I structure my day and my week to be intentional, and I share -How I prioritize myself and what micro-habits I am working on, and have mastered. Full disclaimer: I am working on as much as I have figured out, and this episode shares some tips that I use that have worked for me, but does not intend to suggest that I have it any more together than anyone else. I hope you find this helpful! Please take the time to share this with a friend and rate and review the podcast, it really helps the podcast grow.  E: [email protected] IG: @Tiffany_boyd_