Episode 33 features a few good friends; Lance and Tye! We discuss Valentine's Day, share stories about infidelity, and so much more. Our black history recap pays tribute to Alice Coachman, a black woman that did it first in the 1984 Summer Olympics!   To cop your "black women did it first" hoodie click here

A few facts about Lyda D. Newman. A black woman that did it first. Source: jones-massey.com   To purchase a "black women did it first" hoodie click the link below: www.theflogirls.com/shop-1

Welcome back to THEFLOGIRLS Podcast! Kicking off a new season in February so you know it's being dedicated to our beautiful black women! This is a short episode introducing our "Black Women Did it First" merch campaign and what's to come moving forward from your fave. In episode 31 I also honor Miss Alice H. Parker; a black woman that did it first! To purchase a "black women did it first" hoodie: www.theflogirls.com/shop-1 To purchase candles: www.theflogirls.com/shop-2 For inquiries/collabs: [email protected]

Episode 30 features a young lady that's ready to change the beauty game! Jazmine Willis, founder and owner of Neo + Noel is the guest for this week and we get into some thangs! Topics include the 2020 election, WOC representation in the world of beauty, what women need from our allies during this time, and much much more! Loved our guest? Check out her brand Neo + Noel on IG @neoandnoel 

Ah... good ol Aunt Flo! In episode 29 I sit down with Taq of Im With Periods and we dive deep into the world of menstruation. Topics include the history of periods, the cycles of a period, how you can lower your cycle days, and so so SO much more!  Want more from our guest? Check her out on IG at imwithperiods! 

Episode 28 is now available and we're chatting with the fellas! In this episode I sit down with KP to discuss what's going on with black men in regards to black women. Topics include colorism, dating outside your race, social media, and so much more. He also shares his worst sexual experience. It's been a while so let's not waste anymore time! Go ahead and tap in!

"Shut up when it comes to black women!" Episode 27 features Kieara Pittman of the For Realness Sake Podcast and we're stanning for our ladies! In this episode Kieara and I discuss black men's "exotic" preference, submission in relationships and co-parenting, the awakening of black women, and so much more. Tap tap tap in!     Want more from Kieara? Check out her podcast For Realness Sake! 

Episode 26 features Tanya J. Miller, creator and host of Talking with Tanya! In this episode I sit down with Tanya to discuss the road to discovering your life purpose and prayer. Tanya touches on ways you can go about finding your purpose, the power in praying for guidance, how she found her own life purpose, and so much more!   Want more from Tanya? Check out these link below: Social media handle: @talkingwithtanya Shop TJMLLC - for shopping books and message merch: shop.tanyajmiller.com   School by TJMLLC - Online courses on life and leadership, $FREE.99 courses too: school.tanyajmiller.com    bit.ly/JOINFAM to join the TJMLLC fam and stay connected, plus 20% promo code for first order: shop.tanyajmiller.com

This current time can look different for many of us. Some of us are resting, some are learning a new skill, and some us are still at work. Episode 25 features Chrisnatha, Life Coach and founder of I Am A Masterpiece. In this episode Chrisnatha and I discuss how to FLO through this somewhat tough time, self-care, and uncovering internal baggage. It's a fine time for some internal Spring cleaning. Free yourself and let it go! Want more from our guest? Check out http://www.imamasterpiece.com/ Don't forget to follow us on IG and Twitter at theflogirls

Wow! Seems like so much has happened in these last 3 months. Well... I'm back for the long haul and ready to kick off a new season of episodes for you all! First up is Mrs. Armani Diggs, founder of FACE the Agency and host of Give Yourself a Promotion Podcast. In this episode Armani lets us in on how she turned her corporate success into her very own business, marriage, a few things life has taught her and so much more! During these uncertain times it's great to hear some positivity. Tune in and find out how you can give yourself a promotion.   IG: helloarmani www.helloarmani.com   Don't forget to follow us on IG and Twitter: @theflogirls