Sylvia Bratten is a former USA Rugby Eagle and is the USA woman's rugby head strength and conditioning coach. Sylvia has a wealth of knowledge in strength and conditioning and the specifics of training rugby players.   

Main topics discussed:

- Sylvia's  journey to being the head strength and conditioning for the USA woman's rugby team. 

- The USA Woman's preparation for the upcoming World Cup.

-How to manage athletes programs while they are working remote.

-Individual differences with programming between athletes. 

- Objective measures used to assess strength and weaknesses. 

- How COVID has effected the her role as a strength coach.