Flex Your Knowledge
Flex Your Knowledge
Veronica Rasicci | Premier Personal Fitness
29. Getting Hip with the Hips
17 minutes Posted May 8, 2024 at 8:16 am.
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17:52
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Show notes

In today's episode, ⁠Veronica⁠ discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy!


Hip Mobility Exercises

Hip Strengthening Exercises

Hip Stretching Exercises


Hip Bones | Hip Ligaments | Hip Muscles


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