All jokes aside, in today&#39;s episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> discusses the knee joint - what it is made up of - as well as she discusses various ways that you can improve the health of your knees!
 
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNJxzb_-skeZnWDWp_9Fs9lt" target="_blank" rel="noopener noreferer">Knee Mobility Exercises</a>
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNIVYDCRuNSu_1pNEkVrA9ew" target="_blank" rel="noopener noreferer">Knee Strengthening Exercises</a>
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNI79SFZxSKSw-51zjHLp1G0" target="_blank" rel="noopener noreferer">Knee Stretching Exercises</a>
 
<a href="https://images.app.goo.gl/DCg4pQU96Y2vMwEHA" target="_blank" rel="noopener noreferer">Knee Bones</a> | <a href="https://images.app.goo.gl/dwPA1fDpQ5G4AVBK6" target="_blank" rel="noopener noreferer">Ligaments &amp; Menisci of the Knee</a> | <a href="https://images.app.goo.gl/3pk3tDca7sXmEosb7" target="_blank" rel="noopener noreferer">Muscles of the Knee</a>
 
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29. Getting Hip with the Hips

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?