In today&#39;s episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> explains what the <a href="https://fitnesssrq.com/blog/progressiveoverload" target="_blank" rel="noopener noreferer">Progressive Overload Principle</a> is, why it&#39;s important, and how to safely &amp; effective implement it into your workout routine. 
 
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18. How to Fool-Proof Your New Year's Resolutions

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?