In today&#39;s episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> dives into one of THE most common fitness mistakes people are making &amp; how to remedy it!
We hope you can make this simple change to help keep those joints happy!
<a href="https://www.instagram.com/reel/CkrJIDEDdda/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">Tread Video Example</a>
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17. How to NEVER Experience a Plateau Again | The Progressive Overload Principle

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?