In this episode, I interview Kirby Criddle, a holistic practitioner who specializes in pelvic floor therapy and trauma integration. Kirby shares her cultural background and her experience growing up in the church. She also talks about her spirituality and how she has come back to Christianity in a new reframed way.  We also discuss the importance of women's pelvic health and the work Kirby does to help women flourish in their romantic relationships. Kirby shares about her Naked Cake event and the power of vulnerability in building connections. Tune in to hear more about Kirby's work and her unique perspective on holistic wellness.

Get that Money HoneeeyyIn this podcast episode, I sit down with my close friend Mel and we discuss our personal experiences with money and journeys towards financial literacy. We share about both privilege and money mindset, the psychological aspect of money and how to become empowered through tracking your finances. We  share tips and resources, such as personal finance books and Mel's amazing notion expense tracker, that have helped our own financial journeys. We empower you to take control of your own finances and to strive towards a life of financial freedom and security!Get Mel's Expense TrackerFollow usMelanieMyself_________________________________☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)🌐 Join the community group on Geneva💻  Work with me (Graphic design, videography, photography, Squarespace)

In this episode, Alysa shares her story of attending Hillsong College and navigating through the purity culture that was prevalent in the Christian community. She talks about the pressure to conform to certain ideals and the shame that came with not meeting those expectations. Alyssa also discusses the impact that her experience at Hillsong had on her mental health and how she ultimately found healing through therapy and self-reflection. Join us for a candid conversation about the harmful effects of purity culture and the importance of prioritizing mental health.Here are some key takeaways from the conversation:Purity culture and it's harmful effectsTherapy and self-careBeing honest with yourself and listening to your body can help you stay true to your authentic selfIt's important to prioritize mental health and seek help when needed.Follow myself at: Jillian AlexaAlysa Chirkoff

In this episode, I talk about everything manifestation with Salwa Kyobe, a coach from Lacy Philip's To Be Magnetic. We discuss the pillars of how to manifest, attachment systems and Salwa's own manifestations (a one-bedroom apartment in New York City, a partner, an expansive career, finding her voice, and more. ) In this episode I answer your questions:– Manifesation– What needs to be in motion to manifest– Avoidant attachment Styles– Dating and partnership– Creating the life you desire– Finding your voice– Doing the workFollow myself at: Jillian AlexaWork with Salwa: Salwa Kyobe Follow Salwa on Social: Salwa Yasmin KyobeTo Be Magnetic_________________________________☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)🌐 Join the community group on Geneva💻  Work with me (Graphic design, videography, photography, Squarespace)👯‍♀️ The Flaws of Attraction Community Group

Finally one of my all-time topics of obsession, and it's truly shocking we haven't talked about this before. In this episode, I invite on Gina Gomez, Author of The Enneagram & You - to share about working with the enneagram and combining this modality for those healing through heartbreak. We discuss how to type yourself, the impact the enneagram has had on us as well as how to find ideal romantic pairings via the enneagram. You can learn more about Gina Gomez and her breakup recovery course at the link below:Gina Gomez's Offerings:https://linktr.ee/ginagomez.coGina's enneagram test:https://uquiz.com/quiz/97VyeA/enneagram-you-quizEnneagram test with instincts:https://www.eclecticenergies.com/enneagram/test2Where to find us:Follow Gina on instagram at: Gina GomezFollow myself at: Jillian Alexa _________________________________☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)🌐 Join the community group on Geneva💻  Work with me (Graphic design, videography, photography, Squarespace)

In this episode, I bring on my BFF Sara to share about our career journeys and experiences with Art School. We chat candidly on how to find your own personal style, our different mindsets in dating and journeys with spirituality.Buy Me a Coffee (Donate/Become a Monthly Supporter)You can follow us at:@j.t.t.v@itssaracroftWork with me (Graphic design, videography, photography, Squarespace)www.jtranquilla.com

There aren't many days I meet someone who has won 42 Giveaways in one year. But I did, I met Elle, and she is an inspiration when it comes to living a life filled with magical happenings. In this episode, I share some personal spooky ghost stories, we talk about what the practice of Alchemy and its origins, and how Elle is both a practising Alchemist and Manifestor. We talk studying herbalism and Elle’s go-to herbal remedies.You can follow us at:@j.t.t.v@Elle_________________________________☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)🌐 Join the community group on Geneva💻  Work with me (Graphic design, videography, photography, Squarespace)

I'm so honoured to invite Kayley Reed, influencer agent, content creator and tech startup leader, to share her experience getting through heartbreak. In this episode, we talk about what each of us does to get through a breakup, find ourselves again and carry on. We talk about the nuances of healing a wounded heart while being an entrepreneur, becoming your dream partner and what we feel about the no-contact rule. I also share a protocol of what to do the day after a breakup to give myself the best chances of healing.Episode resourcesThe Heartbreak PlaylistMark GrovesNurberxoInstagram:Kayley ReedJillian AlexaShow Notes:Entrepreneurs and datingGround-shattering breakupsPulling yourself out of heartbreak through writingNot working through your heartbreak Dealing with your heartbreak trapped in your bodyLosing our passions because it’s not workCodependency in love - Loving being in Love - giving yourself to someone elseSacrifices made to make it workPartnership as a mirror to further growthBecoming the dream partner Intuition always ringing trueHindsight is 20/20 - I can trust my intuitionNo ContactNavigating the Social Media landscape while dating and after a breakup______________________________☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)🌐 Join the community group on Geneva💻  Work with me (Graphic design, videography, photography, Squarespace)

In this episode I bring on founder of the Trauma of Money, Chantel Chapman, to speak on the art of financial literacy and the psychology of money. Our relationships to money are defined by our beliefs and in turn shapes how we navigate the world. We dive into the process of developing a eudaimonia approach to life, how to cultivate healthy practices with your money as well as how to heal both through breath and cold plunges. Guest:Chantel ChapmanThe Trauma of MoneyMelanie Trottier's Expense TrackerExpense TrackerWhere to find meHost: Jillian Alexa - @j.t.t.vShow Notes:Chantel's personal journey towards studying and teaching financial literacyBeing a workaholic, undercharging and overspendingNoticing addictive patterns5-year research journey on healing from trauma Labelling behaviours as ‘disordered behaviours’Hitting rock bottom and up-levellingThe truth about undercharging: why pricing properly is so importantThe magic of breathingCold water therapySeeing your resilience and strengthSeeking pleasure over pain Dopamine addiction________________________________☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)🌐 Join the community group on Geneva💻  Work with me (Graphic design, videography, photography, Squarespace)

In this episode, Lauren DeLeary of Deconstruct Pod & BINESHI music and I discuss Lauren’s experience walking away from a thriving career in the Christian Music industry to pursue her authenticity, reconnect with her ancestors and deconstruct religious doctrine. We talk about reclaiming our voices, how to activate your creativity and how Lauren is reconnecting with her Indigenous heritage and ancestors.  Where to find us:Host: Jillian Alexa - @j.t.t.vGuest: Lauren DeLeary - Mentioned in the show:Deconstruct PodBINESHI Music SHOW NOTES:Growing up aboriginal and ChristianThe tension between those two thingsWhen the damage started to become evidentPurity ceremoniesBeing a worship leaderChristian music worldCharismatic vs conservative churches I kissed dating goodbye - Joshua HarrisBeing offered money to save your first kiss Purity cultureWhen severed spirituality equates to severed creativityReactivating creativityFalling for the lie of being an empty vesselBeing numb to lifeWaking up on tour to intuition and emotionsLeaving an engagement Rabbit trail of questions: what is sex? Creating deconstruction podWhy does your pastor care about your sexuality?Being an empty vesselThe universe wants to work with you Astrology/deconstruction as an idolHow to connect to your ancestorsLoving your ancestors is loving you Decolonizing and indigenizing her lifeMultiple things can be true at onceLosing your identity as an artistLosing relationships due to deconstruction_________________________________☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)🌐 Join the community group on Geneva💻  Work with me (Graphic design, videography, photography, Squarespace)