On this episode Flawless Physique coaches Britni, Tori, Karyn, Janiece, and Steve talk about macros and meal plans, the pros and cons, and how to decide which approach is best for you. The coaches also dive into a rapid fire Q&A answering your questions!Tune in to this episode to gain a comprehensive understanding of macros, unlock the secrets of personalized meal planning, and gather actionable advice from our flawless coaches. Whether you're a beginner or well-versed in the world of nutrition, 'Macro vs. Meal Plans' offers valuable insights to enhance your lifestyle and help you reach your fitness goals.Episode HighlightsUnderstanding macrosThe pros and cons of macro trackingUnderstanding a meal planThe pros and cons of meal plansCommon points of failureWhat would be the best fit for youImportance of portion controlBalancing nutrient intakepractical meal prep tipsAnswering Listener Questions - our favorite apps, dieting tips, how to know when to reverse diet, and our goto mealsFollow us on:Flawless Physique Instagram → https://www.instagram.com/flawlessphy...Steve’s Instagram → https://www.instagram.com/stevemousha...Britni’s Instagram → https://www.instagram.com/blaruefit/ Janiece’ Instagram → https://www.instagram.com/nieceylyn/ Karyn’s Instagram → https://www.instagram.com/karyn_npcbi... Tori’s Instagram → https://www.instagram.com/toriweida/ Hosted on Acast. See acast.com/privacy for more information.

The Flawless Physique fitness coaches are back! In this episode Britni, Tori, Karen, Janice and Steve talk about motivation and consistency and how it shapes your journey towards success in fitness and in life. In this episode we will be talking about goal-setting, good habits, how to stay motivated, and the importance of consistency. It's easy to become wrapped up in today's fast-paced society, and finding the drive to stick to your healthy routines and pursue your goals may be a struggle. But don't worry; we have some advice and insights to keep you on track and give you the drive you need to succeed.Listen along as our coaches talk about some of their own trials and successes while giving you applicable tips along the way. If you are having a hard time getting motivated or having difficulties staying consistent, this episode is perfect for you!Episode HighlightsMotivation and HabitsEmbracing consistencyStruggles and lack of motivationIntuition and following your gutNavigating your decisionsBeing self awareTuning in with yourselfHaving career/life goalsBeing patientImportance of building habitsConfidence and motivationHaving disciplineTurning failures into motivationHow your environment affects motivationFollow us on socials: Flawless Physique Instagram → https://www.instagram.com/flawlessphysique/Steve’s Instagram → https://www.instagram.com/stevemousharbash_official/Britni’s Instagram → https://www.instagram.com/blaruefit/ Janiece’ Instagram → https://www.instagram.com/nieceylyn/ Karyn’s Instagram → https://www.instagram.com/karyn_npcbikini/ Tori’s Instagram → https://www.instagram.com/toriweida/ Hosted on Acast. See acast.com/privacy for more information.

Episode 1: How the Flawless Physique coaches got into fitness and tips for building your healthy lifestyle We are looking forward to sharing with you our experiences and lessons we've learned on our own personal fitness journeys. In this episode, we are joined by the five coaches from Team Flawless Physique: Steve, Britni, Janiece, Tori, and Karyn, to share their insights in the first ever podcast of Flawless Physique!Tune in to this episode and learn from the experts on how to change your view towards fitness forever!Episode Highlights:Introductions and how the journey startedMotivation towards living a healthy lifeThe importance of mindsetWorking on both the physical and mental healthThings that we wish we would've known when we started our fitness journeysOur non-negotiables when it comes to our healthy lifestylesFood is your friendGetting into extremes for progressConsistency is the key to your goalsAsking for professional help and guidanceSocial media being prevalentEverybody can be activeOpen communication with yourself and your coachKeeping your clients accountable to their goalsKeeping things realistic and maintainableBeing realistic with clientsHow overweight clients can break bad habitsSetting realistic fitness expectationsProper nutrition in order to be healthyPutting yourself firstRoutineRestriction to attain a certain lookMindset does matterPrioritize focusing on internal thingsSchedule yourself and prioritiesGetting sleepFollow us on socials: Flawless Physique Instagram → https://www.instagram.com/flawlessphysique/Steve’s Instagram → https://www.instagram.com/stevemousharbash_official/Britni’s Instagram → https://www.instagram.com/blaruefit/ Janiece’ Instagram → https://www.instagram.com/nieceylyn/ Karyn’s Instagram → https://www.instagram.com/karyn_npcbikini/ Tori’s Instagram → https://www.instagram.com/toriweida/ Hosted on Acast. See acast.com/privacy for more information.