Bringing you this weeks podcast together and live from the Carluke Conservatory where we evaluate Hugging etiquette and continue the discussion on Atomic Habits xx
Jul 31, 2020
20 min
This week myself and my mum Dr.Liz are discussing mindfulness techniques promoted by Professor of Psychology at Yale, Laurie Santos, and as always some off the wall tips, this time around public toilet etiquette. Enjoy!
Jun 20, 2020
19 min
Lockdown is easing and today we are discussing what myself and Dr. Liz have been doing this past week to help keep our body's and mind healthy. We are exploring the health benefits of Vitamin D, Turmeric and taking this opportunity to kick bad habits. Enjoy!
Jun 7, 2020
21 min
We're back in business this week, with a recap on what we have learnt so far about Covid 19 as well as a few unexpected fun facts regarding the size of a man's ring finger!
May 29, 2020
20 min
This week Dr Liz and myself will be discussing the latest topics of the week including the Covid tracing app, as well as how to make WFH that little bit easier.
May 15, 2020
18 min
exploring the impact of lockdown on mental health, and what we have been getting up to in order to stay focussed and happy
May 8, 2020
18 min
Some healthy tips from Dr Liz this week and a little from Ailsa on the impact on the Fashion industry
May 2, 2020
19 min
A recap from Dr Liz on the exciting happenings from this week plus some Dermatology advice from Dr Mhairi!
Apr 24, 2020
22 min
This week we are covering apps, masks and a fizzy weekly fact! xxx
Apr 17, 2020
16 min
Some light hearted chat in the midst of this uncertain time with some fun facts from Dr. Liz :) ENJOY
Apr 9, 2020
11 min