When a habit becomes a hurdle things can get messy.    <a href= "https://stephanjoppich.com/problems-with-building-good-habits/">The Problem With Building Good Habits</a> <a href= "https://freedom.to/blog/the-neuroscience-of-procrastination-habits-and-the-flow-state/"> The Neuroscience of Procrastination, Habits, and the Flow State</a> <a href= "https://www.instagram.com/eli.awada?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="> Music by Eli Awada</a> <a href= "https://open.substack.com/pub/lyndacrotty/p/dont-make-your-bed?r=nrdtz&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true"> Check out Lynda's Substack post Don't Make Your Bed</a>

Unfair

A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.