Middle-of-the-night mania got you wondering WTH? Calm down and listen up.   <a href= "https://www.abc.net.au/news/2021-10-14/why-we-wake-up-at-3am-with-negative-thoughts/100536432"> Why do we wake up around 3am and overthink our fears and shortcomings?</a> <a href= "https://www.upworthy.com/waking-up-at-3-am-every-night-here-s-how-to-stop-freaking-out-so-you-can-fall-back-to-sleep"> Waking up at 3 am every night? Here's how to stop freaking out so you can fall back to sleep. There's a trick to falling asleep before you start spiraling.</a> <a href= "https://www.instagram.com/reel/DJD57neO4Zd/?igsh=YWxwYm5nMWhqdG92"> Sir David R. Hawkins IG Clip</a> <a href= "https://kindbridge.com/mental-health/why-do-i-wake-up-at-3am-with-anxiety/"> Why Do I Wake Up at 3AM with Anxiety?</a> <a href= "https://www.hubermanlab.com/topics/sleep-hygiene">Sleep Hygiene - Andrew Huberman</a> <a href= "https://www.instagram.com/eli.awada/?hl=en">Music by Eli Awada</a> <a href= "https://open.substack.com/pub/lyndacrotty/p/the-3-am-freakout?r=nrdtz&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true"> Check out Lynda's Substack post on the 3 a.m. Freakout</a> <h1 class="h1 u-mb-0"> </h1>

Don't Make Your Bed

A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.