Our host, Nathan Burandt, interviews Dr. Nikki Harris from the MMC Wellness and Recreation Center.  Listen in as they dive into the difference between athletic training, physical therapy, and personal training.  Want to know how to protect yourself from overuse injuries?  You'll just have to listen in to get the answers you seek.

This episode delves into the Standard American Diet (S.A.D) and lifestyle.  Our host discusses new articles relating to the S.A.D and it's effects on our whole well-being.  Listen in as we dive into making the new year a wonderful experience for lifestyle change.

Dalismar Morales, a licensed Psychologist who works in the Office of Employee Assistance at FIU, coming to you to raise awareness of Family Caregivers as November is National Family Caregiver Month.

Three-Time Cancer Survivor and Team USA Dragonboat Racing Member

Reverend Natalie Calzadilla, MBA works for FIU Online and is a HealthRHYTHMS facilitator.  HealthRHYTHMS® is a fun, evidence-based whole person strategy which promotes socialization and ensures a healthy non-strenuous workout. On a deeper level it builds bridges while fostering nurturing, support, camaraderie, self-respect and respect for others. It is not really about drumming, but uses the drum as a tool for communication and personal expression. This system can be integrated as a therapeutic strategy in group counseling sessions, support groups, rehabilitation centers, schools, hospitals, aging facilities and more. Listen in as she explains the awesomeness that is drumming and more!

Financial wellness is a huge component of the wellness wheel. Today we discuss Public Service Loan Forgiveness and how you can take control of your student loans. Our guest comes from the Gabor Agency, Jose Gautier, an

How do your conceptions or misconceptions shape your wellness attitude?

Foundations of Fitness - Listen as Nathan goes over the foundational principals of fitness and how to design your own program.