Additional factors potentially affecting your metabolic rate. A follow-up on a previous video/podcast. Presented by Casper, a university student from The Netherlands.

Casper, a university student, has reviewed the literature about which factors can help in increasing your 'food budget'. How can we increase your metabolic rate, energy expenditure and which effects can we possibly expect?

Reverse dieting is explained by Mariana, a university student. She has analysed data from clients from the fit.with.anna coaching method.

A comprehensive literature review on reverse dieting and possible working mechanisms is described by Matthias, a student from Maastricht University.

What to expect when starting a diet and how an online coach can help you.