Find greater enjoyment, endurance and speed by slowing things down (at first) with heart rate training. Triathlon coach and president of Tri-Loco, Josh de Jong discusses the process and benefits of watching your zones.Topics:<ul><li>Get to know Josh and Tri-Loco</li><li>Why heart rate training is worth potential frustration</li><li>How to determine your aerobic zone</li><li>Effective no matter your preferred form of exercise</li><li>When is a good time to start HR training</li></ul> Learn more about Josh de Jong and Tri-Loco at www.trilocoindy.com or follow on IG @tri_loco_indyFollow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

A rescue dog drives a movement connecting active people, causes

On the path to living a healthier life, WISH-TV’s, Drew Blair hosts “Fitting Indy”. Discussing everything from nutrition and eating healthy to finding a routine that fits your lifestyle, setting goals and making changes for the better. Prepare for the race, learn from others and join the conversation.&nbsp;&nbsp;