In a year of loss in many respects, there have been positive gains worth noting from living through a global health crisis. However if weight gain is on your list, Daybreak's wellness contributors from Community Health Network have simple approaches to shedding pandemic pounds.&nbsp;Topics:<ul><li>Allowing yourself to consider positives to come from the last year</li><li>Spending extra time on being healthier</li><li>Tracking intake and portion control</li><li>You body gives immediate feedback</li><li>Stretching can help burn calories even at rest</li><li>When to stretch and how</li><li>Good luck, Carmel runners!</li><li>DLF&gt;DNF&gt;DNS</li></ul> Follow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Fitting Indy: Glowing past dark times; director reflects on marathon's return

On the path to living a healthier life, WISH-TV’s, Drew Blair hosts “Fitting Indy”. Discussing everything from nutrition and eating healthy to finding a routine that fits your lifestyle, setting goals and making changes for the better. Prepare for the race, learn from others and join the conversation.&nbsp;&nbsp;