Your body is responding to your overall mental wellness. If you are giving too much attention to the past and/or future, your body may be showing signs of feeling down or anxious without your realization. Drew's friend, Indianapolis-based massage therapist Christina Cooper shares a wide range of ways self-care can help find balance between body, mind and spirit.Topics:<ul><li>Drew's new favorite quote</li><li>Staying present</li><li>At-home remedies for recovery and relaxation</li><li>Why we avoid five minutes of PT exercises</li><li>An aversion to helping ourselves</li><li>Body Talk Therapy</li><li>Therapies to break down tension, reduce inflammation</li><li>30-day yoga practice</li><li>Smoothie recipe to try</li></ul> Christina Cooper is available at trinitybodymindandmassagetherapy.com Follow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Fitting Indy: Indiana, you are an IRONMAN!

On the path to living a healthier life, WISH-TV’s, Drew Blair hosts “Fitting Indy”. Discussing everything from nutrition and eating healthy to finding a routine that fits your lifestyle, setting goals and making changes for the better. Prepare for the race, learn from others and join the conversation.&nbsp;&nbsp;