In the episode, I talk about the one rule that applies to being an early riser. If you already wake up early, you probably know this. If not, this is to help you implement the habit.

Get and insight of what it means to be fit on Undefeatable Training’s program. Breaking down the body’s different energy system to understand how workouts are designed in programming.

How our tiny little daily habits can create huge strides in the long run.

Monday Mentality is a mentality characteristic of someone who wants to start something new or work towards a goal, but waits until next Monday to actually start.

Letting ourselves sit in the aftermath of a negative event for only 5 minutes to process. After 5 minutes, we figure out what we can learn.

This is the introduction episode.  Undefeatable Training is a training program for dirt track racers.  Realizing I really was only getting through to my 1:1 coaching clients, I needed to find a way to get to my other clients as well.  This is a way we are going to try.  We are going to talk about mental growth with these podcasts, conduct driver interviews, and give advice along the way.  Today, we are talking about Growth Over Comfort.  Growth and Comfort don't coexist.  We try to bring an understanding to that statement in this episode.