In this episode, we delve into an important aspect of women's fitness. Many women tend to lose interest in sports during their teenage years due to self-consciousness about their changing bodies and a lack of engaging activities. Our special guest, Millie, a 14-year-old with a fresh perspective, joins us to discuss her thoughts on the topic. Join us as we explore the reasons behind this decline in interest and share valuable insights on how we can make sports more enjoyable, inclusive, and empowering for young women. Let's create a positive shift in the way girls perceive sports and encourage them to embrace an active lifestyle from a young age. Don't miss out on this inspiring conversation! Tune in and be part of the change. #Podcast #Fitness #WomenEmpowerment #HealthyLifestyle #SportsForWomen #FitterBodyLadies #WomenOver30 #BodyPositivity #ActiveLiving #HealthandWellness

A chat on Emotional Eating with Alex and counsellor & psychotherapist Rebecca Vivash. In this episode, Alex & Rebecca discuss emotional eating, exploring the connection between emotions and food, from discussing the topic to sharing personal stories, providing some practical tips and strategies to help listeners develop a healthier relationship with food and their emotions.

Alex and the team discuss the health implications of super-processed foods and answer more of your questions

Alex & Kristian talk about their recently completed 100,000 step challenge for Macmillan. They discuss the physical and mental challenges they faced while trying to complete such a daunting task and share tips on how to stay motivated during a long-distance walk. Listen in for inspiration and ideas on how you can achieve a challenge like it!

An Insightful Conversation with a Chiropractic Expert Alun Walker

Monette and Christian from the Fitter Body Ladies team talk about their favourite types of training, training clothes and crisps!

Fitter Body Ladies founder Alex and Gemma answer your questions on food, goals, what keeps us motivated and sports bras.

Fitter Body Ladies founder Alex talks to Julie and Deborah about the realities of their menopause experience.

Fitter Body Ladies Podcast this week talks to Member of the Month for December Nicky and Coach Kristian. Nicky loves a challenge and stays on track using the challenges to motivate her and Kristian who struggled with weight as a teen talks about how he turns it around and has a much better relationship with food

Sarah Higgs and Monet Agar, both Fitter Body Ladies Coaches share their own weight loss journeys with Alexandra Knight, owner and founder of Fitter Body Ladies Network.